Optimizing Your Workplace Well-being
Enhance your well-being at work and home. Learn to recognize stress, balance wellness, and build resilience with practical strategies.
Skill level
BeginnerTime to complete
Approx. <1 hourCertificate of completion
YesPrerequisites
None
About this course
Especially in times of disruption and change, your health and wellness - both physical and mental - can sometimes take a backburner to urgent and pressing needs. Prioritizing your wellness can be life-changing on a personal level, with the added benefits to employers of increased productivity, employee engagement, and retention. In this course, you'll learn to identify the elements of well-being at work and understand how common work and home factors can cause wellness to go out of balance. You'll also learn how to recognize signs of stress in yourself and in others, and what strategies help build resilience and promote wellness in all of life's dimensions: at work and at home; in mind, body, and human connections.
Learning objectives
- Discover the key concepts covered in this course
- Recognize the basic elements of workplace wellness
- Identify key factors that affect your wellness
How it works
Expert-led videos
In this course, you'll watch videos created by industry-leading experts for some of the biggest tech companies in the world. They'll cover key concepts, go through sample applications, prepare you for industry certifications, and more. Watch on any device — whenever and wherever you want — to learn at your own pace.
Why learn professional skills?
Stand out in your job search
Tech jobs require more than just tech skills. Professional skills like collaboration, leadership, and emotional intelligence help you stand out to hiring managers.Build towards the future
According to the World Economic Forum, employees that build analytical and critical thinking skills will become increasingly valuable to employers.Develop yourself (and your career)
These types of non-technical skills are transferable and can be helpful in any role throughout your career.
Reviews from learners
- Very well put together as usual. I learn so much from each experience with Codecademy. I can't explain how satisfied I am with this institution.David WVerified Learner
- Everything Codecademy offers is useful for all software developers.Fidan MVerified Learner
- I thought that I would never be able to learn to code but Codecademy has made it very easy. I just love it!Adyan HVerified Learner
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5 Unexpected Ways to Work on Your Soft Skills
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Unlock additional features with a paid plan
Portfolio projects
Create professional projects you can share with recruiters to showcase your skills and experience.Job-readiness checker
Evaluate how well you meet the requirements for any job description based on your skills and experience.Certificate of completion
Earn a document you can share with your network to prove that you’ve completed this course.